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Now Present Mindful Techniques

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May 24, 2021

What you focus upon expands.

Yes, it's a primary universal law that whatever you focus on expands. Every word, sentence and thought no-matter, it will

May 15, 2021

Ambition or Meaning?

Are focused on ambition or more importantly is there meaning to your ambition? Are you doing for others in service

May 2, 2021

Ego and spirit.

What does every human, animal, mammal, insect, plant and rock all have in common? The opportunity to 'BE' in this

April 26, 2021

Meditation poem.

It's time to quiet my mind, stop the resistant thought's, as when I do I now have access to my

April 16, 2021

Calmness in 5 minutes.

Stand outside & breath facing south. Look to the west, what do you notice that pleases your eye and brings

April 10, 2021

Fear and the overwhelming feeling

Ponder this for a few moments, feeling fear or being overwhelmed ALL stems from thoughts attached to the past or

April 8, 2021

The only way out is in.

To break the synapse neuron pathway is to face what you are avoiding. Once faced, observed from awareness perspective each

April 2, 2021

I surrender.

Surrender? Happiness is in this now moment I've come to found out. That's enough as each moment within any moment

March 3, 2021

Thoughts are not facts.

Have you ever wondered really where any given thought comes from? Guidance? Ego? personality? collective consciousness? If you answered yes

March 3, 2021

Thoughts are not facts/part one.

Thoughts are not facts, overthinking = control. Anger + frustration = control = EGO wanting to control the given situation.

November 4, 2020

Now Present Mindfulness Techniques

Now + emotion = Clarity. Infinite possibilities come when you are in awareness-this NOW moment. Co-creating in the ‘now’ with