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Now Present Mindful Techniques

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August 29, 2021

Guardian Animals.

Birds in-fact any guardian animal have your ever asked yourself "how do they decide which tree, den, rock to sleep

August 1, 2021


You can't wait for the bad to disappear to start being happy! If as you do you'll always be waiting

May 24, 2021

What You Focus On Expands

Yes, it's a primary universal law that whatever you focus on expands. Every word, sentence and thought no-matter, it will

May 15, 2021


Are focused on ambition or more importantly is there meaning to your ambition? What does 'your' soul long for you

May 2, 2021

The Human-being vs The Ego

What does every human-being have in common? A personality called the Ego. Each moment 'we' choose to BE the human-being

April 26, 2021

Meditation poem.

It's time to quiet my mind, stop the resistant thought's, as when I do I now have access to my

April 16, 2021

Calmness in 5 minutes.

Stand outside & breath facing south. Look to the west, what do you notice that pleases your eye and brings

April 10, 2021

Fear and the overwhelming feeling

Ponder this for a few moments, feeling fear or being overwhelmed ALL stems from thoughts attached to the past or

April 8, 2021

The only way out is in.

To break the synapse neuron pathway is to face what you are avoiding. Once faced, observed from awareness perspective each

April 2, 2021

I surrender.

Surrender? Happiness is in this now moment I've come to found out. That's enough as each moment within any moment

March 3, 2021

Thoughts are not facts.

Have you ever wondered really where any given thought comes from? Guidance? Ego? personality? collective consciousness? If you answered yes

March 3, 2021

Thoughts are not facts/part one.

Thoughts are not facts, overthinking = control. Anger + frustration = control = EGO wanting to control the given situation.

November 4, 2020

Now Present Mindfulness Techniques

Now + emotion = Clarity. Infinite possibilities come when you are in awareness-this NOW moment. Co-creating in the ‘now’ with