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In the stillness we hear our every step provided.

Each day we invite you to be still for 5 minutes by just following the breath.

Yes just follow the breath as the bodies have been breathing for us  our entire life.

No need to count nor try to control how your breathing, just allow it to take the lead and follow it’s rhythm in the stillness of your mind and heart.

There are 3 parts to the breath cycle: the in-breath, the out-breath and the stillness before the next inhalation.

As you’ll discover there are also 3 parts the the breath: the beginning, the middle and the end. 

Stay 100% focused on the breath cycle especially the stillness portion as this is where all your answers reside from awareness. Such as images, inspirational thoughts, ideas, phases anything that is gifted in the ‘now’ moment and is supportive & loving.

Now while you listen pay attention  to thoughts, inspirations, images  that come into your awareness.

These are guidance steps from your ‘awareness’ and Angelic support team projecting messages that are meaningful to you for your current understanding and comprehension related to perhaps questions you’ve pondered upon for the last few days, or concerns that have you have placed heavy on your heart and mind to find answers.

This is why we state dear ones that the steps of inspiration your friend receives will be very different than your experience.

You all perceive our guidance differently, we being aware of this guide you accordingly from your bank of software.

As Eckhart Tolle eloquently wrote  ” True creativity and guidance flows only from the stillness. When stillness becomes conscious, the spiritual dimension enters your life and you begin to be guided by an intelligence far greater than the human mind”.

Another powerful method within your daily wakeful life is to repeat “I AM” then state after what you wish. For additional reading check out my “I AM” blog here


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